Health Score
88
Seafood Mix for Rice & Spaghetti
Pana Pesca, 10 ONZ
4
Ingredients
60
Calories
Nutrition Facts
Serving Size: 4 ONZ
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0.0g | 1% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 230mg | 77% |
| Sodium | 640.0mg | 28% |
| Total Carbs | 1.0g | 0% |
| Fiber | 0.0g | 0% |
| Sugar | 0.0g | -- |
| Protein | 12.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 45mg | 3% |
| Iron | 3.0mg | 17% |
| Potassium | 70mg | 1% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
88
General Health
88
Men's Health
80
Diabetes
88
Women's Health
80
Heart Health
88
Pregnancy & Maternity
Ingredients
Calamari, Cooked Clam Meat, Cooked Mussel Meat and Peeled Shrimp.
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Better for you options
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100Mahi MahiOrca Bay, 10 ONZ -
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100Mahi Taco ChunksAFFCO Trading, Inc., 16 ONZ -
99Halibut SteaksColeson's Catch, 10 ONZ -
99Wild Caught Halibut, Skinless & BonelessOrca Bay, 10 ONZ -
99Mahi Mahi PortionGreat American Seafood, 4 ONZ -
98FlounderOrca Bay, 3.75 fillets -
98FlounderOrca Bay
-
98Ocean Bonnie Flounder 32 OzOcean Bonnie
-
98Snapper Portions, FrozenKrimson Premium Seafood
-
98Treasures From The Sea Halibut Portions 12 OzTreasures From The Sea, 12 ONZ
-
94Scallops, LargeColeson's Catch, 12 ONZ -
94Premium Seafood Mix, with OctopusRuby Seas International Inc, 15 ONZ -
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-
88Cleaned OctopusPanaPesca, 17.5 ONZ
Your Health Score Based on:
88
General Health
88
Men's Health
80
Diabetes
88
Women's Health
80
Heart Health
88
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
